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RISING STAR: JOSHUA THOMAS

Joshua Thomas, football athlete profile picture

JOSHUA THOMAS

football

Class of 2031

RANKING: JOSHUA THOMAS

Updated Sunday, February 1, 2026

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At EXACT Rankings, we believe every athlete deserves to be celebrated and 'high fived' for their accomplishments.

In the world of youth sports, the emergence of standout athletes often serves as a source of inspiration for their communities and peers. Among these talented young individuals is Joshua Thomas, a remarkable athlete from St. Joseph, Missouri, who has recently been selected for the All-State Game Watchlist. As he prepares for a three-day evaluation event in the summer of 2025, all eyes are on him to see how far his passion and hard work will take him.

Celebrating His Selection to the All-State Game Watchlist

Being placed on the All-State Game Watchlist is no small feat. It is a prestigious acknowledgment that recognizes Joshua's skill, potential, and dedication on the field. This program aims to identify the best middle school-aged athletes within the state, allowing them the opportunity to elevate their game and showcase their abilities at an elite level. Coaches and scouts will evaluate Joshua over three days in what promises to be an exhilarating experience full of drills, games, and competitive spirit.

Joshua's selection speaks volumes about his talent and hard work as an athlete. Competing among peers who share the same drive and ambition provides a fertile ground for personal and athletic growth. Joshua is not just representing himself; he proudly carries the banner for St. Joseph, showing the promise of future athletic talent emerging from his community.

Defining Attributes: Position and Skillset

Joshua plays as an outside linebacker and running back for the Bode Panthers, bringing versatility and tenacity to his game. His dual-role capability enables him to impact the game on both sides of the ball. As a running back, he demonstrates agility, speed, and a keen sense of field awareness, allowing him to navigate through defensive lines at impressive speeds. His training prepared him not only to avoid tackles but to deliver powerful plays that can turn a game in an instant.

As an outside linebacker, Joshua shows adeptness in defensive strategies. His ability to read the opponent's formations and anticipate plays gives him an edge on the field, making him a formidable opponent. Coaches speak highly of his tackling technique; he consistently demonstrates discipline in maintaining form, ensuring safety while aggressively pursuing the ball carrier. These attributes make him an all-around player who can change the momentum of the game.

The Support System: Coach McQuilan and the Bode Panthers

Behind every standout athlete is a network of support that nurtures their growth and development. For Joshua, that support comes from Coach McQuilan and the Bode Panthers. Coach McQuilan has a reputation for being a dedicated mentor who invests time and effort into his players' development both on and off the field.

The culture fostered at Bode Middle School emphasizes teamwork, discipline, and hard work, allowing young athletes like Joshua to thrive. Coach McQuilan recognizes the extraordinary potential in Joshua, regularly praising his commitment to improvement and team success. Under Coach McQuilan's guidance, Joshua has developed not just as a player but also as a teammate and leader. The importance of camaraderie and collaboration is paramount in developing a successful team, and Joshua embodies these qualities.

Training Regimen: The Path to Excellence

Achieving success in youth sports requires unwavering dedication, and Joshua has honed his skills through an impressive training routine. His regimen is a combination of strength training, agility drills, film study, and practicing plays with his teammates.

Strength and Conditioning

To fortify his physical capabilities, Joshua undertakes a rigorous strength and conditioning program that focuses on building muscle, increasing endurance, and enhancing agility. His workouts include cardio exercises, weightlifting, and field drills tailored to develop his specific skill set. As a result, Joshua exhibits remarkable strength coupled with the speed necessary to excel as a running back and outside linebacker.

Mental Preparation

In addition to physical training, mental preparation plays a crucial role in Joshua's development. He dedicates time to studying game film, familiarizing himself with different play styles, and learning from the footage of both his own performances and those of elite athletes. This reflective practice has equipped him with the knowledge to make swift, calculated decisions during games.

Team Practices

Joshua is committed to team practices where the emphasis is on building chemistry and coordination among teammates. These practices help him perfect his playbook and develop a deeper understanding of the game, ensuring readiness for unexpected situations during actual matches.

Achievements and Community Impact

As an athlete at Bode Middle School, Joshua has already accrued an impressive list of achievements while being a pillar of his community. His athletic prowess doesn't overshadow his commitment to giving back. He often engages in community service initiatives, including youth coaching clinics that aim to inspire younger athletes in St. Joseph. Joshua understands the significance of role models in sports, and he takes this responsibility to heart.

Individual Awards

Joshua's performance on the field has earned him recognition and accolades. While still in middle school, he has participated in several tournaments where he consistently exceeded expectations, showcasing his skills to coaches and scouts alike. His recognition not only reflects his abilities but also serves as a motivational tool for his peers to pursue their ambitions in sports.

Leadership Roles

Joshua's character extends beyond mere athletic performance. His leadership qualities have emerged as he becomes a role model for younger students. Teammates look up to him, appreciating his work ethic and the influence he imparts within the training environment. Joshua understands that success is not just about personal achievement but also about uplifting those around him.

Looking Forward: The Road to the All-State Game

As Joshua prepares for the All-State Game evaluation in the summer of 2025, he understands that this is a pivotal moment in his young athletic career. While the excitement of being on the watchlist is immense, he remains grounded, focusing on continual improvement. Joshua's anticipation for the event is palpable, and he is committed to showcasing his skills, determination, and passion for the game.

Future Aspirations

Joshua dreams of expanding his athletic career beyond middle school football. He aspires to play at the high school level and hopes to earn a scholarship to a collegiate team in the future. This aspiration fuels his drive, motivating him to put in the work necessary to succeed at every level of the game.

Legacy Building

As he embarks on this journey, Joshua is also mindful of the legacy he wishes to cultivate, both as an athlete and as a figure within his community. His goal is to motivate others to pursue their athletic endeavors while emphasizing the importance of hard work, commitment, and community engagement.

Conclusion

Joshua Thomas represents the bright future of youth athletics in St. Joseph, Missouri. His selection to the All-State Game Watchlist is not merely a celebration of his achievements but a testament to his potential as an outstanding athlete. With an impressive blend of skill, determination, and a supportive foundation, he is poised to leave an indelible mark not only on the football field but also within the hearts of those he inspires along the way. As he prepares for the upcoming evaluation event, the expectations are high, yet Joshua is ready to rise to the occasion and showcase his talent on a grand stage. The journey is just beginning, and with every step, he continues to uplift the narrative around youth sports, proving that extraordinary achievements can come from young athletes who dare to dream.

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